Ingredients
What’s in our Wellblends™ Back to Sleep™ Fast Dissolve Tablets
Amount Per Serving: 1 mg Melatonin, 100 mg L-theanine 100 mg, 100 mg GABA (Gamma-Aminobutyric Acid)
Item #HL000030
Nutrient Shortfalls
Where do we normally get this product from?
Melatonin is a hormone produced in the pineal gland in your brain that helps regulate the body’s natural sleep/wake cycle but is also present in very small amounts in some foods like tart cherries, pistachio nuts, rice, milk, eggs, salmon, and beef. L-theanine is a rare amino acid also found in some teas and the bay bolete mushroom. GABA is found throughout the body and acts as a neurotransmitter in the brain to help calm the mind. GABA is also found in some foods such as raw spinach, potatoes, and fermented foods, such as yogurt.[1]
Who might need to take this product?
Glad you asked! Nature Made® Wellblends™ Back To Sleep™ is a 3-in-1 blend powered by science.‡ You may want to consider Melatonin supplements for sleep if you have occasional difficulty falling asleep, staying asleep, or if you experience jet lag, or work night shifts. Nature Made® Wellblends™ Melatonin sleep aid solutions are scientifically designed with ingredients to support your rest, so shop now to find our best Melatonin supplement for you.†
Dosage & Interactions
Suggested Use
Adults, take 1 fast dissolve tablet 30 minutes before bedtime to help fall asleep or upon waking up in the middle of the night. Dissolve in mouth or chew before swallowing. No water necessary. Take at least 4 hours before waking.†
Interactions
No two people are alike, so if you are currently taking prescription medications, there may be potential drug-nutrient interactions. Consult a healthcare professional before using this product.
Use Caution
Do not use this product, unless advised by a physician, if you are pregnant, attempting to become pregnant, nursing, taking any medications, or have any chronic medical conditions. Do not drive or operate machinery within four hours of taking this product or if you feel groggy. For occasional sleeplessness only; consult your physician if you continue to experience sleep difficulties or for use beyond three months. Not intended for individuals under the age of 18 years.
‡Ingredients powered by science
▲Not a low calorie food
◆Compared to Nature Made® Wellblends™ Melatonin products
* Based on a survey of pharmacists who recommend branded vitamins and supplements
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
1. Nutrients. Dietary Neurotransmitters: A Narrative Review on Current Knowledge. May 2018. Accessed on: January 18, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986471/1. Nutrients. Dietary Neurotransmitters: A Narrative Review on Current Knowledge. May 2018. Accessed on: January 18, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986471/
Real Stories by
Real People Like You
“Does the job for me at smaller melatonin dosage. I use it to go to sleep around bedtime and sometimes during the night. This has been my go to item.“
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Questions?
See our frequently asked questions below:
How are Nature Made® Wellblends™ products different from other Nature Made® products?
Nature Made® Wellblends™ is a premium line from Nature Made® with blends powered by science‡ to support your body’s health and wellness needs.†
How does this product differ from your other sleep products?
Nature Made® Wellblends™ Back To Sleep™ provides 3 benefits in 1 blend with ingredients powered by science for middle-of-the-night sleep support. One tasty fast dissolve tablet provides a lower dose◆ of Melatonin (1 mg) to help you fall asleep and wake up refreshed. Additionally, L-theanine (100 mg) helps relax the mind and GABA (100 mg) helps support a calm mental state before bedtime. These ingredients combined offer a 100% drug-free sleep aid to help you get the rest you need. Read more here about how to improve sleep quality and other ways for how to fall asleep quickly.†
How much Melatonin can I safely take daily?
Nature Made® Wellblends™ Back to Sleep™ is meant to be taken upon waking in the middle of the night. It is not recommended to take more than 10 mg of Melatonin per day unless recommended by a physician. Consult a healthcare professional if you are experiencing persistent sleep difficulties. Read more about how much Melatonin you can take daily.
What do L-theanine and GABA help with?
L-theanine is a rare amino acid found in some green and black teas that supports relaxation. GABA acts as a neurotransmitter to help support a calm and relaxed mental state. Nature Made® Wellblends™ Back To Sleep™ combines these two ingredients to help you relax and calm your mind.†
Where do Melatonin and L-theanine come from?
Melatonin is a natural hormone produced in the pineal gland in the brain to help regulate sleep/wake cycles, but it can be found in very small amounts in some foods like tart cherries, pistachio nuts, rice, milk, eggs, salmon, and beef. L-theanine is a rare amino acid also found in green and black teas and in the bay bolete mushroom.†
Can I give this product to my child?
No, this product is not intended for people under age 18. We would recommend discussing any sleep disorders that your child is experiencing with your pediatrician. For children, consider our low-dose Melatonin supplement Kids First® Sleep.
Are there side effects from taking this product?
Mild side effects may include headaches, dizziness, nausea, vivid dreams, and lack of appetite. Increased heart rate is another reported side effect; if you experience this or other persistent side effects, discontinue use and consult with your healthcare provider.
How long can I take this product?
Nature Made® Wellblends™ Back to Sleep™ is designed for short-term sleep support only. Do not supplement for longer than three months.
Can I take this with other Melatonin products?
We do not recommend taking any other Melatonin-containing products while taking Nature Made® Wellblends™ Back to Sleep™ without first speaking with your healthcare provider.
This packaging looks different than what I’m used to. Has the formula changed?
Nope! Nature Made Wellblends™ Back To Sleep™ has a new look, but the formula remains the same with the same benefits.†
How do I take these Melatonin tablets?
Adults, take 1 fast dissolve tablet 30 minutes before bedtime to help fall asleep or upon waking up in the middle of the night. Dissolve in mouth or chew before swallowing. No water necessary. Take at least 4 hours before waking.†
When does this product expire?
Please refer to the expiration date on the bottle.
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